FUNCTIONAL PHYSIQUE certification course

BUILD LINKED MUSCULATURE FOR EXCELLENT MOVEMENT SKILLS

A learn‑by‑doing training system that sharpens your mind, strengthens your body, builds long lines of musculature, and elevates how you move through the world. 

Functional Physique will open you to understanding the body and how it moves in new exciting ways. We've reverse engineered from the why when & how the brain communicates with your muscles, fascia and joints to devise exercise methods that most matter to movement quality. 

Everything is connected! Learn how to train all 8 Functions of Muscle. Use 10 Load Management Strategies to make lifting kinder on joints while stimulating more muscle and brain growth. Deploy 12 Ways to Overload Muscle to keep training fresh. You'll practice the 30 Functional Patterns that we use for active living, work tasks, outdoor recreation and sport actions. Study how to design exercises with purpose, combining 2 or more of the 30 Functional Patterns in ways added muscle and strength transfers out of the gym into an improved human vehicle.

Training and nutrition are organized for sustainable results, earning the best body shape that can be sustained 365, pain free, moving well, and healthy. Program Design periodizes a 12 week cycle of training ensuring adaptations are layered up week after week.        Click Buy Now to register or Learn More to discover more course details

Your learning journey presents A NEW VIEW of functional movement, medicine in motion, building your fascial architecture, long lines of linked musculature, mitochondrial biogenesis (growing the # of power plants in your cells), and max brain neuroplasticity! 

Your most important tissue that connects the body from head to toes, the role of fascia is finally attracting much greater research focus. TWIST's expertise is reverse engineering from many integrated sciences into new practical methods and training techniques custom designed to stimulate key adaptations you want in the body. 

Discover the key roles of fascia and a unique exercise style that preferentially trains your fascial lines to improve pain free movement abilities. Training principles and guidelines that you "learn-by-doing" make understanding intuitive when you feel the effects of exercise in your own body. 

Your myofascial system, the web like tissue that connects everything, can improve whole body strength, stability + most importantly, communication. Your fascia shares intel with all parts of the body about how it moves in space, at an astounding 700 mph!! Calculating sensory and motor data at such a high speed highlights how vital this system is. 

ALL students gain a new appreciation for how their body actually works and functions, and a practice that results in moving their best ever + feeling so much stronger up on their feet. "Strong and light", "moving with ease", "controlled and pain free" are common descriptors. 

Click BUY NOW to register and get started today. Study at your own pace. Return to specific modules for review. Learn about your amazing human machine and empower your movement quality! 

Click Learn More to discover other course details or send us an email with questions to Learn@TwistConditioning.com. Have a strong day!! 

This course content is how we prepare coaches for college, pro sport and Olympic placements. Think of what it can do for YOU!

For athletes, this is the premier sport science resource, training to compete hard, win 1-1 battles, out race competition, and perform with confidence, injury free, with highest skill.

For active adults, the athletic strength and multi direction movement make for very inspiring muscle building cardio. All levels of clients get in their best ever "game shape".

Learn the essentials of movement science and the precise practical exercise techniques and coaching methods to progress athletes ambitiously yet safely. 

Get access to 4 course materials – balance, strength, movement and core – that TWIST re-wrote for Under Armour and IMG into ONE integrated course and training system.  Your $1,200 is now just $399 and your study process much more time efficient.  

You'll learn how to build 360 degrees of strength, balance and core then integrate them into athletic movement, to build a complete athlete and the most powerful speed, quickness, agility, reactivity, deceleration and anaerobic conditioning for sport success.