Description

The human body is the only machine in the world not fully understood by anyone! The role of fascia which connects your body in long lines from feet to head, has gained increased research focus. This course opens you to a NEW VIEW OF FITNESS & MOVEMENT, teaching you about the role of fascia and how we can preferentially train it to improve. Without fascia, your bones and muscles would simply fall to the ground. We can move around up on our feet inside gravity because of our myofascial system, the web like tissue that connects everything. This includes strength and stability yet most importantly, communication. Your fascia shares intel with all parts of the body about how it moves in space, at an astounding 700 mph!! Calculating data that informs muscle movement instructions at such high speed highlights how important this system is. Become expert at the art of adding fascia to muscle drills and watch your clients move their best ever. Click on the course title to link through to a list of learning objectives.

Learning Objectives

• If you find the human body and brain fascinating, and see value in improving brain performance, increasing whole body mobility and becoming stronger up on your feet in-motion, then this course checks key boxes for you.

• While complex science is made simple through applied learning, you’ll discover enough about the brain and fascia to see the body as the most amazing machine

• Learn through neuroscience how our brain-body is made to move and highly adaptable

• Study and practise how to increase muscle activation and brain computations over 1,000% each rep

• Understand the muscle-fascia-neural-movement relationship

• Discover how to make every inch of every rep stimulate more adaptations to muscle, brain and fascia tissue

• Learn-by-doing innovative exercise with unique techniques for overloading muscle to gain strength and hypertrophy

• Study the methodology TWIST pioneered that forces fascia to contribute more to stability, force production and force absorption

• Learn how to set up and adjust the body mechanics and loading angles to stimulate fascial adaptations

• Learn the mechanical strategies of top-down load management and ground-based load management

• Challenge the body in 3D to meet higher demands of active living, long term training and sport performance.

• Experience how to develop a resilient body and mind, truly in your body armour!

• Gain appreciation for what “earn the position” means!

• Study the art of positive coaching, exercise set up, coaching cues, and the best order of progressive overload

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content