Description

CLASS NOW IN SESSION

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HIGH PERFORMANCE PARADIGM

INTRODUCTION

STUDY INSTRUCTIONS

COURSE LEARNING OBJECTIVES

TWIST PARADIGM

TRAINING METHODS AND PARADIGM

STRENGTH-BALANCE-MOVEMENT-CORE INTEGRATION

SMART MUSCLE

LAYERED PERIODIZATION MODEL

PURPOSEFUL PROGRESSION

THE PHYSICALITY OF MOVEMENT

MOVEMENT SKILLS

DECELERATION

ATHLETIC READY

SETTING THE CORE AND MID BACK

POSTURE IN MOTION

BALANCE & INSTABILITY

STABILITY & MOBILITY

WHOLE BODY INTEGRATED STRENGTH

THE FASCIAL SYSTEM

THE FASCIAL SYSTEM

CHARACTERISTICS OF FASCIA

COMMUNICATION

STABILIZATION IN 3D

ABSORBING AND DISSIPATING FORCE

TENSEGRITY

INITIATING / TRANSFERING FORCE

ADAPTABILITY

FASCIAL LINES ANATOMICAL ORIENTATION

SUPERFICIAL BACK LINE

SUPERFICIAL FRONT LINE

LATERAL LINES

SPIRAL LINE

ARM LINES

FUNCTIONAL LINES

DEEP FRONT LINE

TRAINING THE FASCIA

TRAINING THE FASCIA

TRAINING VARIABLES

IMPLEMENTING FASCIAL TRAINING

ESSENTIAL COMPONENTS OF PROGRAM DESIGN

WORKOUT PLANNING

BUILDING AND SELECTING EXERCISES

PRACTICAL APPLICATIONS

EXERCISE INVENTORY

Learning Objectives

• If you find the human body and brain fascinating, and see value in improving brain performance, increasing whole body mobility and becoming stronger up on your feet in-motion, then this course checks key boxes for you.

• While complex science is made simple through applied learning, you’ll discover enough about the brain and fascia to see the body as the most amazing machine

• Learn through neuroscience how our brain-body is made to move and highly adaptable

• Study and practise how to increase muscle activation and brain computations over 1,000% each rep

• Understand the muscle-fascia-neural-movement relationship

• Discover how to make every inch of every rep stimulate more adaptations to muscle, brain and fascia tissue

• Learn-by-doing innovative exercise with unique techniques for overloading muscle to gain strength and hypertrophy

• Study the methodology TWIST pioneered that forces fascia to contribute more to stability, force production and force absorption

• Learn how to set up and adjust the body mechanics and loading angles to stimulate fascial adaptations

• Learn the mechanical strategies of top-down load management and ground-based load management

• Challenge the body in 3D to meet higher demands of active living, long term training and sport performance.

• Experience how to develop a resilient body and mind, truly in your body armour!

• Gain appreciation for what “earn the position” means!

• Study the art of positive coaching, exercise set up, coaching cues, and the best order of progressive overload

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content