ATHLETIC MOVEMENT FUNCTIONAL CONDITIONING Certification Course

GETTING ALL CLIENTS IN BEST EVER "GAME SHAPE"

Online Course
Price
$399

Includes all course content in digital format

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Open for enrollment. Begin right away. Payments as low as $33.25/week

Item: twistu-ATHLETICMOVEMENT

Description

This course pairs perfectly with Functional Physique, matching the movement mechanics of multi directional conditioning drills with the functional patterns of Linked Strength.

In fitness and in sport,  movement training and lifting look very different. This is a gap that makes no sense. When your strength training and movement training look similar biomechanically, the body becomes unified and can harness strength for movement and leverage movement quality into strength training. 

Whether you prepare athletes to compete at new higher levels or lead general clients through inspiring conditioning sessions that achieve their best shape ever, everyone progresses the quality of their movement skill, injury durability, and achieves pain free confident movement abilities. 

Click the course title to link through to the full learning objectives. NOTE: For a limited time this course includes BONUS content on strength and balance to help you understand how to integrate athletic movement with strength training.  

Learning Objectives

    • How to confidently teach, coach and train Athletic Movement.
    • Develop the hands-on skills that make this prestigious course part of the prep program for placing coaches in the college, pro and Olympic ranks.
    • Match movement patterns and training principles to sport, position, technical skills, and offensive / defensive sport tactics
    • Set up, cue, progress and regress exercises and drills for safe and effective athletic movement training.
    • Elevate your coaching presence and verbiage to confidently lead the room, elevate clients, and guide their workouts with an expert voice.
    • Gain insights how to best train yourself to personally enjoy moving with quality, preserving joints, and acquire greater musculature made to move - for life and lifelong!

    Course Procedure

    1. Enroll in the course.
    2. View the course content.
    3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
    4. Print your certificate of completion.

    Course Content

    Module 1: WELCOME to TWIST University!
    		Module
    Module 2: ART of Coaching with a Champion Mindset
    		Module
    Module 03: The 8 Functions of Muscle
    		Module
    Module 4: NEUROSCIENCE of Training Athletic Abilities
    		Module
    Module 5: Athletic Movement Integrated with Strength & Balance
    		Module
    Module 6: Plyometric Drills and Coaching Cues
    		Module
    Module 7: Speed Training
    		Module
    Module 8: Quickness Training
    		Module
    Module 9: Agility Training
    		Module

    ENROLL AT THIS TIME AND RECEIVE THE BONUS OF THIS COACHING BOOST:

    1. Course manual bonus chapters on training Linked Strength and Performance Balance, so those methods integrate synergistically with and contribute to Athletic Movement. 
    2. Bonus module on the 8 Functions of Muscle which informs us we must train each muscle group in 8 different ways they will need to perform during multi directional and unpredictable sport action. 
    3. The ART of Coaching Positive Leadership and the practices of a Game Winning Mindset. 

    THE LEARN-BY-DOING SYSTEM

    1. THE SPORT SCIENCES DRIVING ATHLETIC MOVEMENT
    2. TWIST WHOLE BODY INTEGRATED TRAINING PARADIGM
    3. FUNDAMENTAL MOVEMENT SKILLS
    4. DECELERATION LOADING MECHANICS
    5. DYNAMIC WARM UPS
    6. NEURAL POTENTIATION & EXCITATION
    7. AGILITY TRAINING
    8. MULTI DIRECTIONAL QUICKNESS
    9. INTERNAL & EXTERNAL REACTIVITY
    10. PLYOMETRICS & READINESS ASSESSMENTS
    11. SPEED TRAINING
    12. BIOENERGETICS
    13. TRAINING GUIDELINES & PRINCIPLES
    14. EXERCISE METHODOLOGY & CORRECTIVE CUES
    15. MACRO SCHEDULING (periodization)
    16. LONG TERM ATHLETE DEVELOPMENT PROGRESSION PYRAMID
    17. REGRESSIONS FOR SAFETY
    18. PROGRESSIONS FOR CONTINUED IMPROVEMENT
    19. ATHLETIC MOVEMENT EXERCISE INVENTORY

    We welcome you into our world of building speed, power, quickness, agility, reaction skills, deceleration, rotary power, and other athletic qualities that interplay together during athletic action.

    Take this one step and you gain a well taught Training System resulting from coaching 2,000 pro and Olympic athletes, 20,000 college and high school athletes, and as well, a similar number of kids and active adults across our 12 training centers, high performance camps, and in consulting we've done with sport governing bodies in Australia, China and the USA.

    The TWIST Athletic Movement Training System has been the choice of Under Armour, IMG Academies, the China Olympic Program, American Council on Exercise, IDEA World, 5 major league MVPs, and now at your fingertips coming direct to you too!

    Athletic Movement is the culmination of all training > ultimately what every athlete needs to express to their highest level.

    I truly believe "there are no limits to what you can achieve" and we have seen time and time again how smart training, long term development, and committed preparation can transform athletic prowess.

    Even adult clients embraced "Better Every Day" and re-training movement abilities they had let diminish. Today we realize most aging research is fundamentally flawed, critically underrepresenting what we are truly capable of at each age. 

    This may be why 30% of our students are not trainers and coaches but rather lifelong learners, adults intent to be active for life, studying and experiencing the drills so they can coach themselves, upgrading how they train their own body. 

    Training with TWIST Methodology and infused with our mindset motivation mantras, training for athletic movement and the linked strength and performance balance that quality movement requires, adult clients will kinaesthetically feel like this training is their sport.

    For young kids it becomes Physical Literacy and for aspiring athletes it is how they practice to max out potential. Making the high school team. Winning college scholarships. Striving for the podium. Pursuing pro careers. Preparing for competitive seasons. Breaking through to higher level leagues. Holding that trophy overhead. Celebrating with teammates and all it took to get there. 

    You can meaningfully improve an athletes physical abilities in one off season. You can game-change how they perform with a year's training commitment. Yet athletes still become multi year clients. The pursuit of better is endless. The competition will not rest. Everyone is pursuing how to be at their best. 

    TWIST has been that Sport Performance IP for coaches, trainers, teachers, physical therapists and sports med doctors around the globe, in learning systems trusted and highly accredited from 25 years at the top of the sport and fitness industries

    Enjoy the course and acquiring key coaching skills. Thank you most kindly and create a strong day!

    Coach Peter Twist.
    Sport Scientist 
    Director of Education

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