ATHLETIC MOVEMENT Certification Course

Description

We welcome you into our world of building 

speed, power, quickness,

agility, reaction skills, deceleration, rotary power

and other athletic qualities that 

interplay together during athletic action.

Take this one step and you gain a well taught Training System resulting from coaching 2,000 pro and Olympic athletes, 20,000 college and high school athletes, and as well, a similar number of kids and active adults across our 12 training centers, high performance camps, and in consulting we've done with sport governing bodies in Australia, China and the USA.

The TWIST Athletic Movement Training System has been the choice of Under Armour, IMG Academies, the China Olympic Program, American Council on Exercise, IDEA World, 5 major league MVPs, and now at your fingertips coming direct to you too!

Athletic Movement is the culmination of all training > ultimately what every athlete needs to express to their highest level.

I truly believe "there are no limits to what you can achieve" and we have seen time and time again how smart training, long term development, and committed preparation can transform athletic prowess.

Even adult clients embraced "Better Every Day" and re-training movement abilities they had let diminish. Today we realize most aging research is fundamentally flawed, critically underrepresenting what we are truly capable of at each age. 

This may be why 30% of our students are not trainers and coaches but rather lifelong learners, adults intent to be active for life, studying and experiencing the drills so they can coach themselves, upgrading how they train their own body. 

Training with TWIST Methodology and infused with our mindset motivation mantras, training for athletic movement and the linked strength and performance balance that quality movement requires, adult clients will kinaesthetically feel like this training is their sport!

For young kids it becomes Physical Literacy and for aspiring athletes it is how they practice to max out potential. Making the high school team. Winning college scholarships. Striving for the podium. Pursuing pro careers. Preparing for competitive seasons. Breaking through to higher level leagues. Holding that trophy overhead. Celebrating with teammates and all it took to get there. 

You can meaningfully improve an athletes physical abilities in one off season. You can game-change how they perform with a year's training commitment. Yet athletes still become multi year clients. The pursuit of better is endless. The competition will not rest. Everyone is pursuing how to be at their best. 

TWIST has been that Sport Performance IP for coaches, trainers, teachers, physical therapists and sports med doctors around the globe, in learning systems trusted and highly accredited from 25 years at the top of the sport and fitness industries    

Enjoy the course and acquiring key coaching skills. Thank you most kindly and create a strong day!

~ Coach Peter Twist.
   Sport Scientist 
   Director of Education   

ENROL AT THIS TIME AND RECEIVE THE BONUS OF THIS COACHING BOOST:

1. Course manual bonus chapters on training Linked Strength and Performance Balance, so those methods integrate synergistically with and contribute to Athletic Movement. 

2. Bonus module on the 8 Functions of Muscle which informs us we must train each muscle group in 8 different ways they will need to perform during multi directional and unpredictable sport action. 

3. The ART of Coaching Positive Leadership and the practices of a Game Winning Mindset. 

THE LEARN-BY-DOING SYSTEM

(1) THE SPORT SCIENCES DRIVING ATHLETIC MOVEMENT

(2) TWIST WHOLE BODY INTEGRATED TRAINING PARADIGM

(4) FUNDAMENTAL MOVEMENT SKILLS

(5) DECELERATION LOADING MECHANICS

(6) DYNAMIC WARM UPS

(5) NEURAL POTENTIATION & EXCITATION

(6) AGILITY TRAINING

(7) MULTI DIRECTIONAL QUICKNESS

(8) INTERNAL & EXTERNAL REACTIVITY

(9) PLYOMETRICS & READINESS ASSESSMENTS

(10) SPEED TRAINING

(11) BIOENERGETICS

(12) TRAINING GUIDELINES & PRINCIPLES

(13) EXERCISE METHODOLOGY & CORRECTIVE CUES

(14) MACRO SCHEDULING (periodization)

(15) LONG TERM ATHLETE DEVELOPMENT  PROGRESSION PYRAMID

(18) REGRESSIONS FOR SAFETY

(19) PROGRESSIONS FOR CONTINUED IMPROVEMENT

(20) ATHLETIC MOVEMENT EXERCISE INVENTORY

Learning Objectives

• How to confidently teach, coach and train Athletic Movement.

• Develop the hands-on skills that make this prestigious course part of the prep program for placing coaches in the college, pro and Olympic ranks.

• Match movement patterns and training principles to sport, position, technical skills, and offensive / defensive sport tactics

• Set up, cue, progress and regress exercises and drills for safe and effective athletic movement training.

• Elevate your coaching presence and verbiage to confidently lead the room, elevate clients, and guide their workouts with an expert voice.

• Gain insights how to best train yourself to personally enjoy moving with quality, preserving joints, and acquire greater musculature made to move - for life and lifelong!

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content