Includes all course content in digital format
Waitlist Sign UpMAKING THE CUT
THE VALUE OF COMPETITIVE EDGE
FUNCTIONAL TRAINING
SPORT PERFORMANCE
MINDSET MEDICINE
POPULATION-SPECIFIC APPLICATION
HIGH PERFORMANCE ELITE ATHLETES – GOING FOR GOLD
HIGHSCHOOL ATHLETES - GRADUATING LEVELS
YOUTH PHYSICAL LITERACY - GETTING A POSITIVE START
ACTIVE ADULTS - OUTDOOR REC & TRAINING AS A SPORT
AGING ADULTS IN ACTIVE LIFESTYLES
(1) ART of COACHING PHILOSOPHY
(2) SPORT ANALYSIS
(3) WHOLE BODY INTEGRATED TRAINING PARADIGM
(4) FUNDAMENTAL MOVEMENT SKILLS
(5) DECELERATION LOADING MECHANICS
(6) DYNAMIC WARM UPS
(5) NEURAL POTENTIATION & EXCITATION
(6) AGILITY TRAINING
(7) MULTI DIRECTIONAL QUICKNESS
(8) INTERNAL & EXTERNAL REACTIVITY
(9) PLYOMETRICS & READINESS ASSESSMENTS
(10) SPEED TRAINING
(11) BIOENERGETICS
(12) TWIST TRAINING PRINCIPLES
(13) EXERCISE METHODOLOGY & CORRECTIVE CUES
(14) MACRO SCHEDULING (periodization)
(15) LONG TERM ATHLETE DEVELOPMENT (progression pyramid)
(16) MINDSET – INTENT, SELF-TALK & SYMBOLISM
(17) Per Exercise PROGRESSIVE OVERLOAD
(18) Biomechanical COMPLEXITY PROGRESSIONS
(19) PER WORKOUT GENERAL TRAINING GUIDELINES
(20) COMPLETE STRENGTH & CONDITIONING PROGRAM DESIGN
(21) COACHING LEADERSHIP & SOCIAL-EMOTIONAL ACUMEN
(22) ATHLETIC MOVEMENT EXERCISE INVENTORY
(1) THE NEUROSCIENCE OF BRAIN-BODY IMPROVEMENTS
(2) PHYSIOLOGICAL COMPONENTS OF ATHLETIC MOVEMENT
(3) MUSCLE CHARACTERISTICS
(4) MOTOR UNIT PHYSIOLOGY
(5) CONTROL OF CONTRACTIONS
(6) GRADATION OF FORCE
(7) PLYOMETRIC SCIENCE
(8) ENERGY SYSTEMS FOR SPORT
(9) PHYSICS & BIOMECHANICS OF ATHLETIC ACTION
(10) PSYCHOLOGICAL COMPONENTS OF ATHLETIC MOVEMENT
Inspiring and motivating. Fascinating facts about your amazing body and brain. A focus on the practical art of coaching and exercise execution.Understand how to analyze any sport so you can work backwards to how each client needs to train
Study how speed, agility and quickness are utilized in sport.
Learn the most effective training guidelines, progressions and corrective cues
Understand why and how deceleration precedes acceleration training
Add plyometric training safely including readiness assessments
Study the key movement patterns in sport and how to improve biomechanical skillfulness
Implement dynamic warm ups with more purpose to improve movement skills
Learn how and when to implement neuromuscular activation drills
Practice coaching reaction drills, stop-and-start drills, multi directional quickness.
Leverage the power of positive angles, sequential firing and pre-load timing.
Compare the efficacy of different starting mechanic for sport sprinting
Learn how the arms steer the ship and drive explosive direction change
Match movement patterns to offensive and defensive sport tactics
Study the science of athletic movement for how it affects exercise prescription
Learn how to program anaerobic conditioning to build a bigger engine
Elevate your coaching presence and tactics to confidently lead the room, command respect, uplift clients and convince them THEY CAN!