ATHLETIC MOVEMENT

ATHLETIC MOVEMENT: GAME WINNING ABILITIES

Online Course
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$399

Includes all course content in digital format

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Item: twistu-ATHLETICMOVEMENT

Description

REGISTRATION NOW OPEN for 2024!

NEW TWIST Certification! Submitted August 2023 for CEU rating at canfitpro!


ENROLMENT OF GLOBAL STUDENTS IS LIMITED - SAVE YOUR SEAT NOW!



THE ATTRIBUTES ATHLETIC MOVEMENT

MAKING THE CUT

THE VALUE OF COMPETITIVE EDGE

FUNCTIONAL TRAINING

SPORT PERFORMANCE

MINDSET MEDICINE

POPULATION-SPECIFIC APPLICATION

HIGH PERFORMANCE ELITE ATHLETES – GOING FOR GOLD

HIGHSCHOOL ATHLETES - GRADUATING LEVELS

YOUTH PHYSICAL LITERACY - GETTING A POSITIVE START

ACTIVE ADULTS - OUTDOOR REC & TRAINING AS A SPORT

AGING ADULTS IN ACTIVE LIFESTYLES

THE TRAINING SYSTEM

(1) ART of COACHING PHILOSOPHY

(2) SPORT ANALYSIS

(3) WHOLE BODY INTEGRATED TRAINING PARADIGM

(4) FUNDAMENTAL MOVEMENT SKILLS

(5) DECELERATION LOADING MECHANICS

(6) DYNAMIC WARM UPS

(5) NEURAL POTENTIATION & EXCITATION

(6) AGILITY TRAINING

(7) MULTI DIRECTIONAL QUICKNESS

(8) INTERNAL & EXTERNAL REACTIVITY

(9) PLYOMETRICS & READINESS ASSESSMENTS

(10) SPEED TRAINING

(11) BIOENERGETICS

(12) TWIST TRAINING PRINCIPLES

(13) EXERCISE METHODOLOGY & CORRECTIVE CUES

(14) MACRO SCHEDULING (periodization)

(15) LONG TERM ATHLETE DEVELOPMENT (progression pyramid)

(16) MINDSET – INTENT, SELF-TALK & SYMBOLISM

(17) Per Exercise PROGRESSIVE OVERLOAD

(18) Biomechanical COMPLEXITY PROGRESSIONS

(19) PER WORKOUT GENERAL TRAINING GUIDELINES

(20) COMPLETE STRENGTH & CONDITIONING PROGRAM DESIGN

(21) COACHING LEADERSHIP & SOCIAL-EMOTIONAL ACUMEN

(22) ATHLETIC MOVEMENT EXERCISE INVENTORY

THE SCIENCE

(1) THE NEUROSCIENCE OF BRAIN-BODY IMPROVEMENTS

(2) PHYSIOLOGICAL COMPONENTS OF ATHLETIC MOVEMENT

(3) MUSCLE CHARACTERISTICS

(4) MOTOR UNIT PHYSIOLOGY

(5) CONTROL OF CONTRACTIONS

(6) GRADATION OF FORCE

(7) PLYOMETRIC SCIENCE

(8) ENERGY SYSTEMS FOR SPORT

(9) PHYSICS & BIOMECHANICS OF ATHLETIC ACTION

(10) PSYCHOLOGICAL COMPONENTS OF ATHLETIC MOVEMENT

Learning Objectives

  • Inspiring and motivating. Fascinating facts about your amazing body and brain. A focus on the practical art of coaching and exercise execution.Understand how to analyze any sport so you can work backwards to how each client needs to train

  • Study how speed, agility and quickness are utilized in sport.

  • Learn the most effective training guidelines, progressions and corrective cues

  • Understand why and how deceleration precedes acceleration training

  • Add plyometric training safely including readiness assessments

  • Study the key movement patterns in sport and how to improve biomechanical skillfulness

  • Implement dynamic warm ups with more purpose to improve movement skills

  • Learn how and when to implement neuromuscular activation drills

  • Practice coaching reaction drills, stop-and-start drills, multi directional quickness.

  • Leverage the power of positive angles, sequential firing and pre-load timing.

  • Compare the efficacy of different starting mechanic for sport sprinting

  • Learn how the arms steer the ship and drive explosive direction change

  • Match movement patterns to offensive and defensive sport tactics

  • Study the science of athletic movement for how it affects exercise prescription

  • Learn how to program anaerobic conditioning to build a bigger engine

  • Elevate your coaching presence and tactics to confidently lead the room, command respect, uplift clients and convince them THEY CAN!

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

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