Mind+Body "Learn & TRAIN PROGRAM" train yourself with confidence

DISCOVER our 2 most popular  courses in your personal  journey to acquiring your best physical shape & strongest mindset. 

Study courses one at a time, at your own pace, or, enroll in both with full focus. 

You'll tap into professional level methods and art of training, gaining inside access to curriculum from the prestigious Functional BRAIN+BODY Specialist pro coach track.  

Empowered with the exact recipe guiding you HOW to train yourself, you can follow the 12 week periodized program to astounding results! Discover more details below...

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FUNCTIONAL PHYSIQUE course + program

BUILD LINKED MUSCULATURE FOR EXCELLENT MOVEMENT SKILLS

Known more around the world for graduating the highest skilled coaches, 40% of our students are here as clients, smart active adults from other industries who are enthusiastic lifelong learners. Functional Physique is their fav course, opening them to understanding more about how their AMAZING body moves, in an engaged learn-by-doing experience, before adopting the methods as how they train themselves - with confidence and certainty!

Functional Physique is an advanced Training System blending the goal of our best physical appearance with the movement abilities we need. 

Our body is our human vehicle. Discover how to build strength in unique ways that transfer out of the gym into play, sport and active daily living. Move past pain and get back into the game regaining youthful movement excellence and the physical shape we feel great in too!

Functional Physique will open you to understanding the body and how it moves in new exciting ways. We've reverse engineered from the why when & how the brain communicates with your muscles, fascia and joints to devise exercise methods that most matter to movement quality.

You'll learn how to train all 8 Functions of Muscle and deploy 10 Load Management Strategies that make lifting kinder on joints while stimulating more muscle and brain growth. Practice 30 Functional Patterns and 12 Techniques to Overload Muscle that keeps  training fresh and your brain and muscle max stimulated. 

Training and nutrition are organized for sustainable results, earning the best body shape that can be sustained 365, pain free, moving well, and healthy. Program Design periodizes a 12 week cycle of training ensuring adaptations are layered up week after week.        Click Buy Now to register or Learn More to discover more course details

MINDSET MASTERY 12 week program  

CHAMPION MINDSET + MENTAL WELL-BEING

A proven mental fitness program highlighting the most potent ways world class athletes, business leaders and busy parents have all risen up to overcome setbacks, get through difficulties, achieve lofty aspirations, and show up in their best state for those they love. 

This program shares weekly methods in a 12 week Learn-By-Doing system to acquire the mindfulness of a winning attitude and the mind shifting techniques that bring helpful mental fitness like being more calm, clear headed, confident, courageous. 

This is your safe place to quietly delve into the mindset qualities proven to springboard people from any limiting beliefs, boosted into a positive can-do growth mindset. On one day each week you'll engage in brief study, observing interesting and inspiring lectures filmed in the rainforest, reading brief magazine quality illustrated chapters, to learn about new mindset methods before practicing those very strategies the other six days of the week. 

This brings your learning immediately to life and begins to embed them as the way you show up in your world. Workbook journaling exercises have you observe and reflect on how enhanced you think and feel, and, tangible results accrued. The most powerful way to significantly uplevel what you are capable of achieving is by mastering your mindset.

The goal of this program is to empower you with the tools to create "happy success", an elusive combo that requires becoming our very best self. You'll acquire powerful new skills for leading others by positive psychology, after becoming a Leader of ONE, elevating you too!

Click Buy Now to register or Learn More to discover more course details.