Welcome to TWIST30!
Come along with me on a digital journey into the mountains & fjords for an empowering reset. Where science meets soul, we'll experience the most meaningful methods that renew your energy, health, strength, physique, mental clarity, positivity, and brain performance — literally improving from the inside out!
We each have the opportunity to create our best life chapter. Wake up each day believing in what's possible! Experience 30 days of key inputs that advantage you for a strong physical body, winning mindset mastery, grounded soul and a high vitality spirit!
I've lived the extremes—coaching elite athletes at the highest-level training 2,000 pro & Olympic athletes, and fighting for my life through stage 4 cancer and a stroke. Each chapter has shaped me, rewired me, and deepened my purpose. Now I teach it.
At age 50, I overcame head-neck cancer and healed brain damage, returning to full strength and cognitive function. A decade later, I self-rehabilitated from a stroke, retraining my brain and body to regain full physical ability. These experiences didn't just test me—they transformed me.
If you find yourself stalled, setback, plateaued or simply feeling the slow decline of aging, and are ready to rise, you are in good hands! Tap into my proven processes to heal, grow, and thrive. Stronger from the inside out!
This is not just a fitness program. It's a wild reset & functional build back UP! TWIST30 blends small group training with our rainforest retreats. Now from anywhere in the world you can access a private, high-vibe group for 30 days of mindset, muscle for movement, and positive living — guided by Coach Twist through breathtaking natural settings.
Let's build the new best version of you!
YOUR NEXT STEP: Click the link to ask to questions & enroll. Or read more below to discover more details about this experience!
BEGINNING OCT 8TH TO TIME YOUR FINISH DEC 30.
TO FINISH 2025 AT YOUR STRONGEST ON ALL FRONTS, AND ENTER 2026 FEELING MOMENTUM!
DELIVERING RESULTS! the benefits you'll experience:
TWIST was the choice of many top global organizations trusting our scientific methods, training techniques, educational quality and positive leadership. To become your best, learn from the best. You can count on it!
Treatments & drugs for stage 4 cancer & stroke left me more beat up than when I entered the hospital. Stripped of all muscle. Burned up inside. PTSD. Brain damage. And many other brutal side effects. What actually worked, to heal and rebuild my body and return to fullest health, was not prescribed. It was forged through experience, science, innovation, and nature.
Now accessible digitally with you, I've harnessed my training center and clinic plus my rainforest retreats to create a private on-line space that opens it all up to you. In whatever ways life has left its mark - small setbacks or heavier hits - or simply a slow decline where aging sneaks up on us - I'm here for you and with a positive supportive kind and motivated circle of high-vibe humans doing positive actions to get a little better every day!
This is not just for those who have survived - but if that's you, I don't want to just help you comeback to where you were, but rather, continue on up to your best ever! At any age from any stage, we can get there!
TWIST30 "Powerful ME!" is for those who've been stuck, declined, sidelined, or searching, & are ready to rise.
Access 30 days of expert coaching + the insights of a retreat experience for less than the cost of 1 single coaching session!
OPTIONS to access TWIST:
• In-person retreats: $2,500 for 3 days together.
• Private 1-1 coaching live or on-line: $500/session.
• Act now to access the full 30 days of TWIST30 with the complete Functional Fitness, Linked Muscle, Mindset Mastery, Holistic Health, Functional Medicine, & Nature Spirit program for one payment of $349.
"Powerful ME!": With the power of the group, your 30 day membership for functional-physique brain + body training requires just a onetime payment of $349 for the entire month + bundles all other resources.
With our "coach whole person philosophy", enrolling in TWIST30 accesses key high performance knowledge at no additional cost. You'll max even more with:
+ transformative mindset methods
+ advances in holistic health
+ applied functional medicine practices
Gain a definitive edge for your mind body spirit. Secure your spot now! Get Coach Twist & TWIST30 behind you. Leverage this group for your most affordable entrance to the highest value program, techniques and tips that become your way of life lifelong!
Ready to go beyond 30 days? TWIST Ascend is where the most committed rise. Unlock the highest level of mind-body mastery. Gain more and save more!
Select this membership of distinction to ensure consistent action for the full 90 days of Q4 and hit the 2026 ground running with incredible momentum!
We design programs for our pro and Olympic athletes with a 12-week periodization schedule for optimal development on all fronts.
Consistency wins. 12 weeks = maximum results.
TWIST Ascend is just $199/month, saving you an additional 43%.
You participate in the full TWIST30 group with all participants, while being recognized for your elite commitment.
You tap into Coach Twist for 12 weeks to accumulate positive actions that max aggregate results.
Many of our in-person clients stayed in TWIST programs for 15-20 years, 12 months of each year. They would definitely encourage you to sustain your forward motion with us beyond one month!
Neuroscience
shows it takes 90 days to rewire patterns and lock in lasting change. TWIST30
isn't just a workout—it's a full-system upgrade. Three months is where your
biology, brain, body and behavior take root and results compound. Finish 2025 on a high and enter the new year fired up with momentum!
TWIST Ascend members receive the TWIST Ascend badge to showcase on their profile + a graduating certificate.
Nature as the classroom.
Progression over perfection.
Momentum over metrics.
Advanced methods & forward thinking to AGE BACKWARDS!
Stronger, healthy, energized!
Powerful, grounded, peaceful.
Feel motivated, elevated, excited!
Join this monthly Better-Every-Day SYSTEM for max uplevel of key physical and mental attributes.
Our programs blend functional training, the sport sciences, holistic health, functional medicine, brain training & positive psychology.
You'll learn-by-doing, guided by Coach Twist's science-based training methods, holistic health solutions, inspiring video lessons, & practical mindset tools that stick!
Doors open Oct 8. Limited spots available.
This is a private, exclusive group.
We start together, move together, stick together and GROW together! Finish Q4 strong, elevated, & advanced.
Step into 2026 with wildly empowering momentum!
The path you join me on digitally into my world lends itself to symbolism and lessons.
We train the "Human System" with max brain to body crosstalk to net smarter movement.
TWIST is more than a training system—it's a movement toward elevated living!
Brain-Body-Nature
Integration
Functional Muscle for Movement Training
Leaner Stronger Lighter
Biological Health & Healing
Mindset Mastery & Positive Self-Leadership
Soulful practices for Peace, Calm & Clarity
CONTACT COACH TWIST: Click here to begin your TWIST30 journey Spots are limited. Starts Oct 1.
FAQ's
1. What is TWIST30 Powerful ME?
TWIST30 is a monthly all-inclusive program blending the sport sciences, functional training, functional medicine, holistic health, brain training & positive psychology to help you uplevel on all fronts!
TWIST30 brings our iconic training center signature programming, rehab clinic and rainforest retreats into one on-line space that you can access from anywhere in the world.
Many of our in-person clients stayed enrolled for 15-20 years! You can participate for one single month or commit to Q4 to finish the last three months of the year strong, or, choose to keep going with us year-round!
TWIST30 Powerful ME includes TWIST's signature Brain + Body functional training workouts, + other insights and advanced techniques for mind body spirit.
You'll learn-by-doing, guided each day by Coach Twist's science-based training methods, holistic health solutions, inspiring video lessons, and practical mindset tools that stick.
2. Can I access the entire experience via my laptop or phone?
YES!
There is no travel required, hence no expense for flights and hotels.
TWIST30 combines the signature TWIST programming from our 12 award winning functional training facilities, with the certifications and conference lecture content Peter Twist delivers globally, with his live in person rainforest retreats hosted in Vancouver Canada.
TWIST30 blends the best of all that into one integrated SYSTEM which you can access from the convenience of your home, digitally.
All content is the most current science-based techniques and shared directly by Coach Twist who guides you directly, along with the group of participants who join with you - your new positive supportive friends!
3. Do I need to stick to a specific schedule?
We have people enroll from around the world, in very different time zones. So it is delivered in a way you can join in each day as your schedule permits. Choose any time of day that works best for you!
This exclusive group is hosted on a private platform off of Facebook where algorithms stuff your feed with distracting posts and too much advertising. You'll sign in to a platform custom designed for us to enjoy collaborating as teammates and more free of distractions. Coach Twist comes directly to you in this private group sharing each training session, pep talks and lessons from the rainforest, rituals & recipes for holistic health practices, and mindset methods that you can engage in each day as your schedule permits.
Should you fall behind, because we know that "life happens", each day remains up and available for you to catch up, or, to look back and review!
4. How long do I have access to the information?
Each month's program - the workouts, mindset instruction, holistic health and applied functional medicine practices, and all of the tips, techniques and social interaction, remains open and accessible all month.
Each day gets catalogued and organized into a table of contents type menu of curriculum, so you can easily find specific topics from any day that you missed or want to revisit and practice more.
Once the month concludes, a new month opens and populates the membership group. You can keep forever all downloaded resources.
You are welcome to join for a single 30-day period, and, take what you learned to keep practicing on your own all year long. Or, you can stay connected and enjoy the power of the group and Coach Twist's direct tutelage month after month!
5. Am I best to join for one month or all 12 weeks or longer?
The combination of an extremely positive culture, Peter Twist's high-level coaching, the friendships formed and supportive camaraderie with group members, and, learning from the group too, tend to keep people together long term.
While the benefits from one month can be life changing, we do not tend to attract people looking for a short-term fix.
Discovering a likeminded community and who are led to their best, is the fuel and the glue that keeps us on track for the long game.
You are not alone! Most people sign up for 12 weeks and in enjoying the experience, their new supportive friendships, and the results, over 25 years TWIST has a 90% retention rate with members renewing to stay committed and keep progressing.
People take note that the monthly rate is lower when signing up for 90 days. Yet they soon learn the value increase is more from the accumulated results.
You will improve your physique, linked strength, movement quality, brain performance, biological health, winning mindset, and many other qualities key to success and happiness. Each new month YOU BEGIN FROM A HIGHER STATE! That new starting position keeps you ascending higher!!
When we gain lift, and find new levels of achievement, the smartest and most efficient effective move is to keep doing what works!