TWIST Certified FUNCTIONAL BRAIN+BODY SPECIALIST Learning Pathway

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FUNCTIONAL PHYSIQUE Certification course

BUILD LINKED MUSCULATURE FOR EXCELLENT MOVEMENT SKILLS

The first course in your learning journey to become a TWIST certified Functional BRAIN+BODY Specialist.Study courses one at a time, at your own pace, or, load up all 4 to study like a college semester of 4 courses. Functional Physique is an advanced Training System you can deliver to new clients, that will have you and your clients understanding the body and how it moves in new exciting ways. Training and nutrition are organized for sustainable results, earning the best body shape that can be sustained 365. You learn how to train the 8 Functions of Muscle with 10 Load Management Strategies and 12 Ways to Overload Muscle. You'll practice the 30 Functional Patterns that we use for active living, work tasks, outdoor recreation and sport actions. Study how to design exercises with purpose, combining 2 or more of the 30 Functional Patterns in ways added muscle and strength transfers out of the gym into higher movement skill and athletic coordination. Program Design periodizes a 12 week cycle of training ensuring what we build in early weeks contributes to higher levels of adaptations in later weeks.Click the course title to link to the curriculum summary and learning objectives.

Online Course

Price

$399

Includes all course content in digital format

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Payments as low as $33.25/month

THE ART OF FASCIAL LINE TRAINING Certification course

BUILDING YOUR BODY'S ARMOUR

The human body is the only machine in the world not fully understood by anyone! The role of fascia which connects your body in long lines from feet to head, has gained increased research focus. This course opens you to a NEW VIEW OF FITNESS & MOVEMENT, teaching you about the role of fascia and how we can preferentially train it to improve. Without fascia, your bones and muscles would simply fall to the ground. We can move around up on our feet inside gravity because of our myofascial system, the web like tissue that connects everything. This includes strength and stability yet most importantly, communication. Your fascia shares intel with all parts of the body about how it moves in space, at an astounding 700 mph!! Calculating data that informs muscle movement instructions at such high speed highlights how important this system is. Become expert at the art of adding fascia to muscle drills and watch your clients move their best ever. Click on the course title to link through to a list of learning objectives.

Online Course

Price

$399

Includes all course content in digital format

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Payments as low as $33.25/month

NEW CERTIFICATION

ATHLETIC MOVEMENT FUNCTIONAL CONDITIONING Certification Course

GETTING ALL CLIENTS IN BEST EVER "GAME SHAPE"

This course pairs perfectly with Functional Physique, matching the movement mechanics of multi directional conditioning drills with the functional patterns of Linked Strength. In fitness and in sport, movement training and lifting look very different. This is a gap that makes no sense. When your strength training and movement training look similar biomechanically, the body becomes unified and can harness strength for movement and leverage movement quality into strength training.Whether you prepare athletes to compete at new higher levels or lead general clients through inspiring conditioning sessions that achieve their best shape ever, everyone progresses the quality of their movement skill, injury durability, and achieves pain free confident movement abilities.Click the course title to link through to the full learning objectives. NOTE: For a limited time this course includes BONUS content on strength and balance to help you understand how to integrate athletic movement with strength training.

Online Course

Price

$399

Includes all course content in digital format

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Open for enrollment. Begin right away. Payments as low as $33.25/week

CHAMPION MINDSET + MENTAL WELL-BEING PROGRAM

MINDFUL MINDSET MASTERY

This 12 week course + weekly Learn-By-Doing program is your safe place to quietly delve into the mindset qualities proven to springboard people from limiting beliefs, boosted into a positive can-do growth mindset. On one day each week you'll engage in brief study, observing lectures filmed in the rainforest, reading magazine quality illustrated chapters, to learn new mindset methods before practicing those techniques and strategies for the other six days of the week. This brings your learning immediately to life and begins to embed them as the way you show up in your world. Elevate your positive leadership of yourself and others you communicate with along your path. Each week workbook exercises have you observe and reflect how this enhanced how you think and feel, and, the tangible results accrued. There is no more powerful way to powerfully uplevel who you are and what you are capable of achieving than mastering your mindset. The goal of this program is to empower you with the tools to create "happy success", an elusive combination that requires becoming our very best self.

Online Course

Price

$299

Includes all course content in digital format

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Choose 12-Week Plan at Checkout for weekly payments of $24.95