For You! Mind + Body Learn By Doing

Results 1-2 of 2

FUNCTIONAL PHYSIQUE Certification course

BUILD LINKED MUSCULATURE FOR EXCELLENT MOVEMENT SKILLS

The first course in your learning journey to become a TWIST certified Functional BRAIN+BODY Specialist.Study courses one at a time, at your own pace, or, load up all 4 to study like a college semester of 4 courses. Functional Physique is an advanced Training System you can deliver to new clients, that will have you and your clients understanding the body and how it moves in new exciting ways. Training and nutrition are organized for sustainable results, earning the best body shape that can be sustained 365. You learn how to train the 8 Functions of Muscle with 10 Load Management Strategies and 12 Ways to Overload Muscle. You'll practice the 30 Functional Patterns that we use for active living, work tasks, outdoor recreation and sport actions. Study how to design exercises with purpose, combining 2 or more of the 30 Functional Patterns in ways added muscle and strength transfers out of the gym into higher movement skill and athletic coordination. Program Design periodizes a 12 week cycle of training ensuring what we build in early weeks contributes to higher levels of adaptations in later weeks.Click the course title to link to the curriculum summary and learning objectives.

Online Course

Price

$399

Includes all course content in digital format

Add to Cart

Payments as low as $33.25/month

CHAMPION MINDSET + MENTAL WELL-BEING PROGRAM

MINDFUL MINDSET MASTERY

This 12 week course + weekly Learn-By-Doing program is your safe place to quietly delve into the mindset qualities proven to springboard people from limiting beliefs, boosted into a positive can-do growth mindset. On one day each week you'll engage in brief study, observing lectures filmed in the rainforest, reading magazine quality illustrated chapters, to learn new mindset methods before practicing those techniques and strategies for the other six days of the week. This brings your learning immediately to life and begins to embed them as the way you show up in your world. Elevate your positive leadership of yourself and others you communicate with along your path. Each week workbook exercises have you observe and reflect how this enhanced how you think and feel, and, the tangible results accrued. There is no more powerful way to powerfully uplevel who you are and what you are capable of achieving than mastering your mindset. The goal of this program is to empower you with the tools to create "happy success", an elusive combination that requires becoming our very best self.

Online Course

Price

$299

Includes all course content in digital format

Add to Cart

Choose 12-Week Plan at Checkout for weekly payments of $24.95