Description

COURSE SYLLABUS

THE EVOLUTION OF SPORT STRENGTH

AN ATHLETE’S JOURNEY

THE VALUE OF COMPETITIVE EDGE

FUNCTIONAL TRAINING

SPORT PERFORMANCE

MINDSET MEDICINE

POPULATION-SPECIFIC APPLICATION

HIGH PERFORMANCE ELITE ATHLETES

HIGHSCHOOL ATHLETES

YOUTH PHYSICAL LITERACY

ACTIVE ADULTS

AGING ADULTS

THE TRAINING SYSTEM

(1) ART of COACHING PHILOSOPHY

(2) SPORT ANALYSIS

(3) 30 ATHLETIC LIFTING MOVEMENT PATTERNS

(4) 8 FUNCTIONS OF STRENGTH

(5) WHOLE BODY INTEGRATED TRAINING PARADIGM

(6) MECHANICAL LOADING STRATEGIES

(7) TWIST TRAINING PRINCIPLES

(8) EXERCISE METHODOLOGY & CORRECTIVE CUES

(9) STRENGTH MACRO SCHEDULING (periodization)

(10) LONG TERM ATHLETE DEVELOPMENT (progression pyramid)

(11) MINDSET – INTENT, SELF-TALK & SYMBOLISM

(12) Per Exercise PROGRESSIVE OVERLOAD

(13) Biomechanical COMPLEXITY PROGRESSIONS

(14) WEEKLY MUSCLE GROUPINGS

(15) PER WORKOUT GENERAL TRAINING GUIDELINES

(16) COMPLETE STRENGTH & CONDITIONING PROGRAM DESIGN

(17) COACHING LEADERSHIP & SOCIAL-EMOTIONAL ACUMEN

(18) WBI STRENGTH EXERCISE INVENTORY

THE SCIENCE

(1) THE NEUROSCIENCE OF BRAIN-BODY IMPROVEMENTS

(2) MUSCLE PHYSIOLOGY

(3) MECHANISMS OF STRENGTH GAIN

(4) ENERGY SYSTEMS

(5) PHYSICS & BIOMECHANICS OF ATHLETIC ACTION

Learning Objectives

• Understand how to analyze any sport so you can work backwards to how each client needs to train

• Discover 30 athletic movement patterns via 3D multi-joint lifts and strength maneuvers

• Adopt advanced techniques to improve the brain with the body for sport skill

• See what makes training more fully transfer from the gym to power performance on the playing field

• Learn to link the body from “feet to fingertips” in order to express more strength more skillfully

• Practise “load management strategies” for absorbing force into the body and absorbing body mass into the ground

• Learn how to get clients ready for sport with strength for warding patterns, collision strength, skill execution and double overtime power reserves.

• Study the science then bring it to life in practical, active learning experiences

• Elevate your coaching presence and tactics to confidently lead the room, command respect, uplift clients and convince them THEY CAN!

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.