Description

REGISTRATION NOW OPEN for 2024!

NEW TWIST Certification! Submitted August 2023 for CEU rating at canfitpro!

ENROLMENT OF GLOBAL STUDENTS IS LIMITED - SAVE YOUR SEAT NOW!

HEALTHY HAPPY ACTIVE STUDENTS

(1) OBJECTIVES AND LEARNING OUTCOMES

(2) INTRODUCTION

(3) SPORT CONDITIONING, FITNESS TRAINING, PHYSICAL LITERACY

(4) DIFFERENCE BETWEEN SPORT-SPECIFICITY AND ATHLETICISM

(5) PRIMARY VERSUS SECONDARY FITNESS CHARACTERISTICS 12

(6) OBJECTIVES OF CHILDREN’S TRAINING

(7) THE REALITY – STATE OF THE UNION

(8) YESTERDAY VRS TODAY – MODERATORS OF WELL-BEING

(9) TOMORROW’S CURATIVE SOLUTIONS

(10) HOW DEFINE A CHILD

(11) MATURATION – NEURAL, SKELETAL, MUSCULAR, HORMONAL

(12) INJURY PATTERNS IN YOUTH

(13) GROWTH & DEVELOPMENT GUIDELINES

(14) THE SOLUTION – INTEGRATED HOLISTIC EXPERIENCES

PHYSICAL LITERACY

(15) TWIST SPORT PERFORMANCE PARADIGM (2NDARY CHARACTERISTICS)

(16) 10 PILLARS OF PHYSICAL LITERACY THAT MATTERS

(17) UNIFIED BALANCE

(18) STABILITY

(19) MOBILITY

(20) MOVEMENT SKILL PATTERNING

(21) WHOLE BODY MOVEMENT-ORIENTED 3D STRENGTH

(22) AGILITY, QUICKNESS, BRAKING, DECELERATION

(23) GAME-ENERGETICS

(24) AGE-SPECIFIC ABILITY-SPECIFIC GUIDELINES

(25) TRAINING PRINCIPLES

(26) SOLO EXERCISES – SKILLS & DRILLS

(27) PARTNER EXERCISES – SKILLS & DRILLS

(28) COOPERATIVE GAMES

(29) COMPETITIVE GAMES

(30) GROUP CIRCUITS

MINDSET, FUNCTIONAL FOODS, LIFESTYLE

(1) FUNCTIONAL MINDSET

(2) WELL-BEING SELF-COACH ACTIONS

(3) FUNCTIONAL FOODS

(4) NUTRITION PROGRAM ACTIONS

(5) FUNCTIONAL LIFESTYLE

(6) HEALTHY LIVING ACTIONS

LESSON PLANS & HOMEWORK

(1) COMPONENTS OF THE LESSON PLANS

(2) ANATOMY OF A SINGLE PRACTICAL PHYSICAL EDUCATION CLASS WORKOUT:

1. DYNAMIC WARM UP – MOVEMENT SKILLS PATTERNING, BALANCE, FUN GAMES.

2. BALANCE

3. MOVEMENT

4. CORE

5. STRENGTH

6. CONDITIONING GAMES (BRINGING IT ALL TOGETHER)

(3) ACTIVITY ENGAGEMENT

(4) 20 MINUTE PRIMERS – PER AGE CATEGORY

(5) 40 MINUTE PRIMERS – PER AGE CATEGORY

(6) 60 MINUTE LESSON PLANS – PER AGE CATEGORY

(7) CLASSROOM ENGAGEMENT

(8) HOMEWORK FOR STUDENTS (FAMILY ENGAGEMENT)

Learning Objectives

• • 
    

    At TWIST, we believe every child has the absolute right to receive unsurpassed education regarding holistic health, mental well-being and the physicality to find joy in movement

  • This course is developed in concert with the United Nations Sustainable Development Goals in particular curative solutions teaching behaviour change, exercise methods and mindset strategies for healthy living, physical literacy, mental well-being, social-emotional skills, mentoring future leaders for peaceful, inclusive, kind healthy sustainable cities, engaged in nature and it’s ecosystems, through high quality TWIST education.

  • Created for teachers, fitness trainers, coaches, community leaders and well invested parents.

  • Created for students to establish a positive relationship with exercise.

  • The majority of students K to 12 are not in elite athletics. Being active for life depends on movement confidence and experiencing value to mind and body they then know to turn to independently

  • 100,000+ grade school children & high school students have experienced lessons and workouts by TWIST Certified Teachers / Trainers

  • 150,000+ active adults engaged by their children in active family living

  • The program’s main pillars focus on movement skills, well rounded coordination, a brain-body connection and the physical abilities the mind + muscle can express.

  • TWIST’s signature strength-balance-movement-core integrated exercise methods produce the movement patterns and body awareness for general athletic skills

  • Engaged and gamified exercise programming based on the 4 pillars of popular video games

  • Students can experience exercise challenges solo, in partners, small groups, and large circuits for excellent use of space, equipment and classroom management.

  • An Open Architecture Exercise Build system sets Teachers / trainers and students to create new exercises and games, with purpose

  • Integrates Social Emotional Learning - cooperation, collaboration, self challenge, fail-to-succeed sequences, overcoming difficulty, a me-to-we perspective.

  • Symbolism: The pillars of strength, balance, movement and core, along with the actions executing them, associate with empowering takeaway meaning.

  • A positive learning culture, uplifting instilling self belief and I can Do It attitudes

  • Connecting personal aspirations to the process of getting Better Every Day!

  
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.