Get the Training System.
Get the RESULTS.

FUNCTIONAL PHYSIQUE: 

MUSCLE UP + MOVEMENT SKILL

A unique Training System PROVEN to shape our bodies into the physique we all desire while improving the functional abilities we need. 

 

Based on proven science, TWIST's innovative signature methods integrating strength-balance-movement-core into every rep have been specifically designed to improve both muscle and movement. 

You likely know lifting a heavier weight helps grow muscle. Uniquely, the Functional Physique Training System teaches you 12 different ways to stimulate muscle adaptations to maximize progress. 

You'll discover each muscle has 8 roles fitness never speaks about, and when you approach training with techniques to improve these 8 muscle actions, the most robust musculature is developed.

 

 
 
 

Practice our 10 "posture-in-motion" strategies to safely manage load into the body, in ways your joints are protected, shifting greater challenge onto the muscles and brain, achieving max tension in the working muscles, and max computations in the brain, two keys to constant improvements. 

You'll learn-by-doing 30 functional patterns, which outside the gym mix and match into all active living and sport actions. 

To build a muscular lean body, in ways that improve how you move, there is no other course and program merging mastery of both + proven results  certifying trainers globally and coaching athletes to the pro and Olympic levels.

 

 
 
 

 

build a body that 

moves well and 

looks amazing.

 

ZERO DIETING. ZERO DEPRIVING.  

• Pair high-performance nutrition with Functional Physique training to max out result

• Adopt a fresh approach to food, celebrating the power and health it gives you.

• Discover how to fuel workouts, build muscle and lose fat without dieting. 

• Learn about macronutrients, meal planning and meal prep 

• Know what foods to eat and which foods to avoid

• Gain clarity how to shift your food program per training cycle and enhance between workout recovery

• Take your nutrition to another level gaining insights on holistic nutrition to nourish your cells, and put health and well-being at the forefront of your goals. 

• Learn how to eat and train for sustainable results you can consistently enjoy 

• Assess and improve how food correlates to mood, mindset and energy levels. 

• Incorporate a healthy food program into your positive active lifestyle 

• Achieves best-ever appearance goals while netting a strong skilled mobile human vehicle. 

• Study to self-coach and take your own exercise to a new level!

• Study to train others, learn at your own pace, you have 12 months to complete your course.

• Includes lifting methods, training guidelines, art of coaching, exercise inventory, periodized schedules, mindset motivation, positive coaching, integrated sciences, holistic nutrition,  marketing ideas, premium designed digital manual, digital lectures, practical learn-by-doing assignments and engaged learning workbook. 

 
 
 

 

 
 
 
 

LEARN + TRAIN

START NOW AND IN 12 WEEKS YOU'LL BE PROUD OF WHO YOU SEE IN THE MIRROR + AMAZED BY YOUR IMPROVED MOVEMENT ABILITIES

SAY YES TO BETTER TRAINING.

This Functional Physique certification prepares you to coach expertly by sharing a logical and replicable Training SYSTEM that sets you up for success confidently guiding clients to their best. 

40% of students enrolled in this course however are not trainers. They are active adults in other industries, lifelong learners who review the course to become proficient at leading themselves through their workouts. Functional Physique becomes their daily practice and a highly celebrated program that achieves their best body and expanded movement capabilities. 

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WHY YOU NEED THIS COURSE & IT'S TRAINING SYSTEM

As Sport Scientists we exist outside of fitness, preparing the world's best athletes to move best and leave behind all the rest. You'll notice by watching the Olympics, the training methods net exceptional bodies. That's not by blasting calories, HIIT, or outworking everyone. Our programs are designed to be kind on joints, lower orthopaedic cost, stimulate more muscle, teach the brain to move better, and move way past pain, rigidity and dysfunction. Feel good look great move strong. 

This Training System is built to last. It's above and beyond exercising for the one and done, up on stage for a day or a best-ever selfie. Our clients require SUSTAINABLE RESULTS, with training they can comfortably do 365. The Training System achieves the best-self you can enjoy year-round for decades.

It's not enough to look good like a statue. That's great for body builders however our athletes and adult clients play sports, recreate in the outdoors, and desire to enjoy positive active healthy lifestyles. They know this body is your HUMAN VEHICLE.  Training must eliminate pain, improve movement skill, and make you confident being physically active, while laying down long lines of great looking muscle for a best-ever leaner stronger physique that moves exceptionally well. 

 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

SAY YES TO GETTING A BETTER EDUCATION.

We have broken down hundreds of hours of research and peer reviewed study into easy, bite sized lessons that are simple to follow and can be applied into your routine immediately. Getting a great education doesn't mean you need a degree - it means you need to learn the facts from the right people.

We are those people. 

Recognized by global awards, and selected by organizations at the top such as American Council on Exercise, Under Armour, and the China Olympic Committee, you can trust we'll help you master your craft.

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TRAIN WITH THE BEST TO BECOME THE BEST.

We aren't some random influencer on Instagram who decided to get into 'fitness'. We have trained over 2,000 Olympic and pro athletes including 4 MVP's. And have certified 1,000's of trainers globally. 

Everything we do is heavily researched and based on proven sport science principles applied with expert practical application. There is no guesswork in what we do. There are only forward thinking facts and proven best practices. 

We have hundreds of medalists and champions on our roster because they trust us and because they want the best.  

So should you. You deserve it. 

Join the coaches from around the world who enrol with TWIST seeking mastery for their highest growth and long term career success. 

 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

WHY DO I NEED THIS PROGRAM? 

 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 

 

LEARN THE RIGHT WAY.

There's so much misinformation out there now that teaches dangerous practices, unhealthy eating habits and unsustainable results.  

By studying our TWIST Training System you can take the guesswork out of your program and learn the correct way to build a lean muscular body that not only looks great but nets a substantial increase in  mobility and movement skill. 

The language of movement is written in feel. With engaged learning focussed on the art of training, we guide you through practical experiences that help you understand exercise biomechanics, load management, lift tempos and 100's of other practical guidelines and tips to the very best outcomes.  

We give you everything you will need to succeed including the knowledge and science behind what you are doing and the practical methods, program design and coaching cues to do well hands-on.  

It's time to learn the optimal way to sculpt, fuel and improve your human vehicle! 

SAY YES TO ACHIEVING YOUR GOALS

TUITION PRICING

We believe great education should be available to everyone, which is why we offer options to make sure those who want to start can begin their journey right away. 

 

$33.25

We offer a simple, easy monthly payment for all of our students to ensure that finances are not in the way of achieving their dreams.

$399

This option is for those who are able and ready to pay their tuition in full with a simple one-time payment.

ARE YOU READY TO JOIN US?